The old way if you don’t have an ice cream maker is to blend the mix, freeze in an ice cube tray, stir every 15 minutes while the mixture solidifies until you have a smooth frozen concoction. My way is easier. Freeze chunks of fruit, process quickly in the blender and voila! Sherbet that satisfies the sweet tooth while keeping your fat and cholesterol intake low.
Here’s the recipe for blackbettery peach sherbet: For two huge servings, take 1 C. of frozen banana,1 C. fresh chilled ripe peach, 1/2 C. frozen blackberries, 1/4 C. each orange juice and whole milk, 2 Tb. whey protein powder and a basil or mint sprig for garnish. I use Bally’s Performance Whey Protein that is sweetened with Splenda but you can use any good quality whey protein and skip the sweetener or add a little demerara cane sugar or honey. Pulse in the blender and serve!